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IntriguingTalk.com - To have a great best friend is everyone's dream! However, have you ever heard Internet best friend or pen pal? That's way cooler than you think!

Internet best friend is someone that you are closer with and can talk everything to in online. Well, you may find word "online" bother you but they can be your lovely bestie! While pen pal is a person that you can write and send letter to (It's more likely exchange letter) through postman! So far, internet bestie can be pen pals and otherwise pen pals can be your bestie as well.

Everything surely will start from strangers into know well person! Thorough time, it will be settled into beautiful friendship, so don't worry about not getting along! Now, i will recommend you 5 Best Apps to Fine Pen Pals and Internet best friend ++ Honest Review from Me based on my experience on it. These app really will help you to find and meet different people around the world free! You can get some plus such like getting know other cultures and exchange languages! So, what are you waiting for?

1. Reach - Internet Best Friend

Source image : google

This is the best app so far to find some great online best friends based on my experience.

In this app you'll get offered to find some friends who shared same interest with you. This app really filled by people with pure willingness who just wants to make friends or talk to! Beside there are some who wants to learn or know other cultures. Well to be honest, there are a few people who consider this as dating app, they're usually here to flirt or looking for relationship and that's bad. However, never mind to those people, usually those dirty people got banned soon as people would report them to Reach Team.

You have to put your bio, interest (there will be a space for it) and also profile pic! The pic shouldn't be your own real pic but it's better to use yours so people would know whom they talk to. Then, after writing your bio, it will immediately be shared as a post, this may be the new feature, so other people will see your post. You also can see other posts on walls, there are many posts about bios and others while you'll be able to start to post something in your timeline with some hashtag that needed to put.

There's a space that will show some people with same interest with you and you can filter those ages, gender, and areas to find your right people. If you want to talk, you can just send a message then it would automatically said "Hi (People's name) ". Therefore, remember that you can only message to 15 people on a day but it won't longer happen if someone whom you text to replies your text soon.

Based on my experience, i have used this app btw like for a year, i think this app is safe for ages since there's a filter to that. I got lots friends and meet lots of people with different background in the world. I get to know their cultures, their education system, their lives, and more. I made friends with some include the ones who shared same interest with. Even, i have some IBF (internet best friend) that i'm still talking to till this day!

Plus, you'll meet some people with different characters here! Ha! From the rude ones to the talk active ones! Well, personally, i hate to match with people who is really rude or can't carry conversation, let's say people who don't put effort or courage in talking.

I would highly recommend this for you and give 5 stars for this!

2. Slowly App

Source image : google

This app is more likely snail mail in online version, trust me! It's purposely designed for pen pals wanna be in a simple way.

Here you will see some features writing letter, matches space, and more. First, you can choose you want to send the letter randomly or purposely. If you want
send the letters to random person, you can start your letter whatever it is, it can be introduction of yourself, hobbies or vice versa. You will be required to put interest or kind of hashtag so it's better that your letter suit to what's interest you put. It will make easier to us finding right people with same interest. After sending it, will be arrived for 3 days more to the person. Otherwise, if you want to write letter purposely, you can find people in match space first. There is a match space that filled people with different interest, gender, and ages. Well, you can filter it anyways as what you want! Then after matching to someone, write it ou and choose the stamps and send!

This app is so amazing so far, i met a lot of people based on different interest that i put. We talked a lot about life, school, journaling, and more! Moreover, once you closer, you get moved to other social medias or even do real pen pals with each other!!

I haven't met any disturbing account in here during my experience using this. It's really pure as same as Reach but the difference is that there's no people who looking for relationship or others.

The lack is that we need to wait over 3 days + to get the reply! Just like the real pen pal!

3. Bottled

Source image : google

Bottled is likely app to meet random people through bottle.

Here it works :
Well, you write it out something, it can about yourself, hobbies, or more, then you send it through bottle. Then, there will be a person who found your bottle and reply it! You can also get the bottle from others that may be filled with introduction, phrase, and more. It's up to you whether you want to get and reply it. If you won't reply or not interested in that person, you can throw the bottle again! Usually every bottle will have a flag state where the sender is from.

Additional information, you'll also get some badges and coins, if i remember, that can be used while writing or sending the letter.

To sum up, it's beautiful app to find friends but from my experience, it's hard to find great or right friends who shared same interest with us. Also, there are a few people who using this app inaccurately. As long as you are careful and enjoy, this app is so great for you! I get some friends from this app and it's really nice to talk to them about everything!

4. LMK App - : Q&A and Make Friends

Source image : google

Well this app is related to snapchat. To be frankly, this app actually can be used for both dating or making friends.

Well you can swipe just like Tinder haha, to find your match! Or you can post introduction and what you're looking for, i. e "Hi, i'm Blair. I love playing guitar and i'm looking for friends". Well, then there will be some people that will reply or talk to you. Usually, the post is only limited to 5 hours, except you pay for premium.

I love this app since i get meet lots of friends especially for girls friends. Therefore, this app is pretty annoyed since there are lot of people who make girlfriend/boyfriend applications or just seeking for attention in post. Yep, you can post everything in here, just like Facebook.

Other things that i don't like is there are some cringe people or people with dirty mind who only wants to "have fun" if you know what i mean. Despite that, you can filter ages, gender, and location as what you want so it's pretty good!

5. Instagram/Twitter

Source image : google

You must gushes why do i put twitter and Instagram in this though they aren't kind of this app, right? Yes these apps is right apps to find online friends or even pen pals, trust me!

First, for twitter.

Well you can find a lot of online friends that can be your internet best friend here. You can just join some fandom that you're interested in. Example, you are a fan of Billie Eillish then you just follow some Billie Eilish stan account or tweet " I need mutual who likes billie eillish" Don't forget to put the tag. It's used for everyone who stan eveyrthing, even you stan anime, movies, games, memes or something. You'll find the community, group, and person. You can even be closer to one of them

For instagram.

Well you can start by searching with keywords "Pen pal" then there will be some penpal accounts to start with, it's kind of community.

In the community account, you can or may submit your bio and what type of pen that pal you're looking for through dm or email that written in its bio. Usually they will use email to submit the application, Then after you submit, just wait, then the admin will screenshot your email text and shared through its account and tagged you. After that, frequently some people with criteria that you written will dm you and ask you to do pen pal with them.

I did this and it's so wonderful. I had pen pal friends from some countries include USA, Czesh Republic, Austria, Germany and more. IT's fun thing to do, you can exchange gifts and learn other cultures as well! Well, i still contact with them till this day!

So that's 5 Best Apps To Find Internet Best Friend and Pen Pals! ( +Honest Review). If you have any questions, just do it in the comment! Having friends around the world also would make us easier whenever we visit their countries since there's someone that wait for us or that we can meet up to!

IntriguingTalk.com - Smoking is probably what most people in the earth love to do. There are many factors why people start to smoke, mostly it's said that it can reduce stress or relaxing, give chills feeling and many others. But have you realized that smoking can be a dangerous for your life itself? Yes, we know and all people do what the impact be got from it. Whatever the impact is, people still don't care about it.

Though people (Smoker) knows what the effect is to their lives or health, they can't solely stop it because it's not easy things to do. Once we get jump in, we will get into deeper into a pleasant pond of addiction. One of the reasons is that the "pleasant" feeling that nicotine derive inside the smoke. Even when we stop, sometimes we are getting risk at being active smoker again because we lost that "smoke" vibes. Whether it's weed, juul or cigarettes, you need to stop cause it's not healthy at all. Stop smoking before surgery and disease come to you.

However, i'm sure if we have such a great willingness to stop doing it, we can. Love yourself and save your life. Probably you can start to read the reasons why you have to stop smoking so you can delves deeper understanding and make it better.

Here 5 Reasons Why We need to quit/stop smoking

1. It causes much disease for your health

a. Lung cancer

Smoking can be the risk at getting lung cancer and even most of the time, lung cancer is the main reason of getting lung cancer. That's horrible i guess. The ingredients chemical of smoke such like CO2, and so on can damage your lung. As a result, it will make you get such problem perspiration as the dangerous chemical irritate the lungs. You have to see the picture of lungs from people who is an active smoker. It's full of black.

b. Stroke

Smoking can increase your risk to get stroke disease. It also can make aneurism which is a swelling of blood vessel that occurs as a result of weakening the vessel wall

c. Mental disease

Probably most smoker will say that cigarettes or smoking can relief from stress. You are wrong! Instead of reducing stress, it actually causes stress it gives anxiety and sad feeling due to missing addiction against nicotine. As result, when you smoke, the addiction of nicotine will be helped as if you feel that smoke reduces your stress.

d. Gastric Acid

Smoking can weak muscle that takes a control to the bottom of your esophagus. It will make the acid run into the wrong way which is up to the esophagus. It also cam make Gastric cancer.

e. Miscarriage (for pregnant woman)

The risk of getting miscarriage is at high level when pregnant woman smoke or inhale the gas of it. The chemical which was contained in smoke get into run blood and fetus that will cause genetic disorders for the baby even miscarriage. So, that why stop smoking during pregnancy.

2. Makes people around you sick!

When you're smoking, the one who will get the effect isn't only yourself, but people around you do as well. Think of people around you and don't be selfish. When you're probably chillin' with your smoke, people around you get sick of that. Passive smoker, even get the worse impact than the active one. The gas that burn from the smoke can damage their respiration while they inhale it. It means that we can make someone die from it so we are better off.

3. Ruin your teeth

It's kinda long term impact of smoking. The nicotine which is part of the smoke chemical will make your teeth turns to yellow if you smoke. If you don't believe it, just look at active smoker that you've known and if she/he get a clean teeth for being active smoker in such a long time, they probably get brushed teeth in dentist, guess. Also it can make you teeth rotten. Who would have yellow and rotten teeth anyways?

4. Save much money and time

Smoking can waste much time and money. We all know probably it's not our business to be minded. But just think clearly like when you have much free time, instead of spending time with your friends or family, you spending time by smoking alone. It can be nonsense actually. It happens to daily money that we use to buy smoke. I mean, it would better to spend it for a good investment probably. Imagine, when you buy a box of cigarette for a today and you spend it tor just a day or a few days, then you buy it. The amount cigarettes that you bought for. a year must be at level million i guess which it will be worth for a good thing and useful ones.

5. Your sense of taste and smell will be better

Smoking is annoyed your taste, so by stopping it, you will get better experiment while taste something. Also, you can smell flower, and so on freshly. You will be able to taste and smell well. You will get happier and healthier.

Probably it's not easy to do it as it's said but if we can do it step by step, we can. You have known the reason why smoke habits is needed to stop so it hopefully will change your mind and stop that habits. Save your life and others. Never too late to start something better, isn't?

Intriguingtalk.com - Single is a condition when someone isn't committed in any relationship with anybody or having no partner romantically. As we may hear about self-partnered, being single is not a problem, instead it's cool. It is a choice for everybody, it's not even the worst thing with full sadness for everybody. Even having no partner, we can still be happy in our own way and do some useful things in life. Not only that, we can do WHATEVER we want without needing to get permission from someone. I mean we don't have to be embarrassed in front of our friends for being single while it's fun and normal. When we are single, it's right time for us to fix, love, and heal ourselves, so don't worry! It will give much benefits for us. Don' never ask yourself why i never get partner or will i be single forever or how not to be single because everything takes much time. I will tell you why!

Here are 5 Benefits from Being Single

1. Get lots of support systems

Who said that a single woman often gets lonely? No, it's wrong! Lonely is a common thing in our life and it doesn't always happen to single only but even someone who gets relationship sometimes feel lonely. In fact, being single gets a lot people and friend who support and become support systems. We still get support system who is more worth than having a partner

2. Save Much Money and Become More Thrift

Sometimes get in relationship as as boy, we always pay the bills or buying some gifts or stuff for our partner. If we're single, it will definitely save our pocket much! also it can be bought for some useful things or our daily needs.

Same as boy, single woman also can save much money. As girlfriend, we may not let our partner to always pay our bill, so we will pay it. It will different if we're single, we will be wiser for handling money since we have no burdens to pay to. Instead of it, we can use it for entertaining ourselves on saturday night, eh?

3. Not getting much thoughts and worry!

Imagine if you're in a relationship, when you get a problem at house and also in your relationship, it will make you to get more burden and be more complicated.

It would be different thing for single people because they used to do their activities by themselves without any boy/girlfriend so they can be free from romance problem. They can do whenever they want without telling someone, never feel worry for insisting someone cheating, and setting free from negative thoughts.

4. Focus To Reach Goals

Being single will ease us to be more focus on our goals and reach dreams. Not only that, we can be more free to express, without being managed.

It would be different for people who have partner, they would be hard to make decision without telling our partner because probably sometimes our partner would not give us permission. As a result we have to discuss it.

5. Having lots time to do useful thing and Me time!

Being single gave us lots of time to do some useful thing rather than spending time with our partner. It will make us more productive ans increase our skill for sure especially for teenagers. Also we can spend our time to our families or best friend. The best thing is we get much me time to spend which would be useful for ourselves, for example, watching movie and so on!

6. Time to fix and love self

Hmm, before love someone it would be better to love ourselves more right? So being single is best time to do it and to be a better person, in case, preparing to gt someone who is right for us in the future. Also, we can spend time to heal and fix ourselves which it's a plus for single woman/man.

So, that's it. Being single isn't an embarrassed stuff like what i said before and having relationship won't always make you happy. Happiness doesn't only depend on our relationship, but how we make and see it positively. It's just about time, and won't last forever when you are ready

IntriguingTalk.com - Broke up from someone is such a hard thing to accept, even if it's not in the good way. Broken heart and pain is still on and it can make stress even depression. I guess most people have ever been through this phase whether divorcing or somewhat and the only thing we can do is move on.

Move on isn't as easy as what we say. Memories and all stuffs that happened between our exes and us will always stay on mind and it cant be got off easily. That's the moment when we will feel sad and miserly finding difficult time. Moreover, your ex just finds the new love that will make you hurt most. Rather than spending time over sadness, you can do some things to make yourself move on.

Here are 12 Best Ways to Move On From Your Ex Quickly

1. Do some positive things.

Make yourself keep busy is one of the best way to forget someone. Look for best and some useful activities to do with. Focus with that so you will have no time to remember those memories. Instead of being sad, you'll get some skill improvement.

You can also do some hobbies that you usually do before you get in relationship. It will make you more relax and entertain you.

2. Get away from stuff that your ex gave you

There are many things that will remind us from someone which one of them is a present/gift. It wouldn't be usual thing if we will automatically remember someone just from seeing stuff or smelling something related that person.

Our brain will automatically play memories and identify it. Instead of getting moved on, you just gotta remember and stuck with those thjngs. Better throw those thing or give it to charity

3. Accepting reality

The hardest thing is to accept reality. Moreover, if the reality is a such a bad and bitter one. You will need much to be able to accept it.

Accepting reality is a great way to make your life easier. Try to think that everything in this world is only God's creature so we won't be happy or sad long after

4. Take a break from social media

Social media can make you curious about your ex. You can be either addicted, obsessed of and be stalker for Them. However, it's better to get out of those so it will help you to forget them

5. Open yourself more

Don't get too much sad over those things and dont let those things make you take yourself off from society. Try to talk or hang out with your friends or get in touch with society. The new people and interact can take your mind about your ex off and let yourself have fun.

6. Try to have a pet

When you still stuck in sadness over your broke up, one of ways to relieve it is to have a pet that can be your company and entertains you.

Having a pet during difficult time can offer you such an emotional and love that can break your pain. Research showed that being closer with pet can reduce your emotional feeling.

7. Express what you feel by writing

I think this is most common thing to express what i feel but this is one of fastest ways to move on. Some experts have been proved that writing can be benefit for health in some temperament time. Actually not all kind of writing that we mentioned, but expressive writing can help to lower heart beat and maintain yourself to fit in easily in physiology

So it's better to express what you feel in paper rather than bury it inside yourself.

It will make you relief.

8. Love yourself

I guess you've ever heard "Love yourself first before you love someone". The hardest part that happens to people is love ourselves and so the hardest move on is. Believe that you deserve to be loved and treated better.

Forgiving yourself and try to be good is better instead of blaming and daubting your fault. So just try to make your pain to be your advantage because everything happens for a reason. What happened in your pas relationship taught you many lesson if you would review it for getting better one in future. Admit your fault on that also can be some important parts of being better person.

9. Don't regret over what happened

Dont keep thinking and regarding things that had happened. Like what i said before, everything happens for a reason. Instead of regretting for what had happened, better you think the best reason and benefit off why you broke up.

I know evertything is hard during those times, but it doesn't mean you cant move on from it.

10. Spend your time with your friends and have fun

Getting this hard time take lots energy and time from yourself and it also means that you need some supports from your fellows. Tell everything to them and i'm sure they will help you out. Trying have fun gonna make you forget these things and increase your mood! That whats friends for right?

11. Cut All Communications Off

Cut all medias communication that related to your ex. When you call it quits means that's totally over. Avoiding those make you more totally forget and relief. Delete her/his number, messages, and so on. It's not a childish action but someone said that when you interact with someone you love, it will make you want that person.

12. Be patient and there's another fish in the sea!

Your exes are not only the one in the world that loved you. There are many people who can make you happier than your previous exes. Just be patient, it's just about time. You will find your true soulmate and the right one for you because you deserve to be loved!

That's best tips to let someone go and move on from your ex or someone that you still love. To you who still find difficult to move on, can move on easily. Sometimes it's better to let someone go and deserve new one better!

IntriguingTalk.com- We may often forget something and it's normal. Being forgetful person not only happens for older people, but many teenagers and adults do. Even at school, sometimes teenagers or students may forget to do homework, for instance. The most funny thing is sometimes we forget where we put something without knowing actually we're holding it even when it comes to phone.

Expert said that this habit (being forgetful) is related to our memory brain. We may be amazed to people who has strong memory such like they can remember their long password easily and can remember lesson quickly.Why it happens? because they have strong memories and among other factors.

Being forgetful is caused by many factors which is age, many thoughts, problems, and so on. It can be caused by some disease related to brain so it should be handled seriously. We must wonder " How to stop forgetting key, password, and things? "How to stop forgetting things easily? "

We have best tips to stop and prevent forgetting things so it will be got more done.

Here are 10 Best Ways To Stop and Prevent Forgetting Things

1. Making notes

Making notes is the best way to stop forgetting things. For instance, you can start to create to-do-list for your activity that will be done. Either you can start making notes plan for your job or reminder so you won't forget it.

You can do it daily, before doing activity, nights and days. Write notes can be therapy that has large effects for your memory. Also you can attach it on your study board.

2. Get enough sleep

Getting enough sleep is important. You need to get rest for getting relaxing and boosting your memory. It's important for your memory. You need to get slept. around 7-8 hours (normal sleep time). If you can't do it properly, you can take a nap or sleep a while when you have break after work

3. Being active mentally and do some exercise properly

It's the same as your body, your memory needs to be fresh and healthy. Doing some activities that stimulate your mental, such like playing sudoku, join some community.

In other hands, doing some exercise can expedite your blood well throughout your body that make you be able to think clearly and freshly and keep memory. So, i guess it will help your memory so much.

Department of health in USA suggest people do some exercises for 150 minutes per week to get best result. If you cant do it, at least you do some exercise 2 times a week.

4. Eating health foods

Food that has the most impact is the one who consist of omega 3. For instance, salmon, eggs, any kinds of vegetables and fruits and so on. Those foods can improve your brain's work and avoid forgetting things easily.

The most important is to avoid either some fast foods and junk foods. Not only that, you have to avoid some foods that consist of high sugar or fat. They can weaken your memory.

You should relieve drinking alcohol and start drinking water properly. Alcohol can make damage in your brain

5. Listening to music

We may usually forget about our friend's birthday, notes, and so on but not music. We usually don't get any difficult while trying to remember song, music or probably our childhood music/song. You must be wondering why can it happen? Okay, it's because its rhyme and song can be memorized easily

So, i'd recommend you create some song to remember something or you can listen to music when you're tryna understand some lessons or information. As a result, when you try to remember that thing, you will do some recalling by remembering the song that you've heard. That's why many people and student improve their concentration during studying by listening some songs.

6. Stop chewing gum

Scientist from Cardiff University doing some research and found out that chewing gum can damage memory for in short time.

During sessions experiments, 97 students was asked for to remember the letter or identified the lost item of the letter structure. Their memory was getting worse while they were chewing gum. It was concluded that by moving tongue and mouth while chewing can bother and damage memory

7. Try to manage stress well and don't stress too much

Everyone have ever felt stress for sure and it's such a common thing. However stress can make your blood high, decrease your immune. Not only that, stress can weaken you memory so it would be better if you can manage stress well.

Also read : Easiest Ways To Handle and Reduce Stress

8. Reading

Beside those things above, memory on brain can be trained by reading. This can be habit for the readers. Reading can make you to get more concentration easily and critical thinking. In addition, by reading, it will train your visual ability and make your brain save any new words on memory. If you do reading continuously, the risk of being senile can be avoided even you're getting older

9. Manage your condition

Other ways, by following the construction of the doctor is the best way if you were in some exact condition on your health such like getting depression, obesity, and so on.

the better you keep your condition, the better you keep your memory.

10. Learn new things

Other ways to make you to be more stimulated is learning new things. Learning things can stimulate your brain to be improved by not doing monotonous activity. Thus activity that would be recommended is the one that can stimulate your mind and body which for example is learning other new languages.

Those are the best tips from us to prevent and stop forgetting things easily. Those also can help you to improve your memorizing skill and memory. As human being forgetful things is very normal so don't worry about it. However, remember, it can be dangerous and problem for your life if you're getting often to do it so it's better you stop that habit and prevent it.

Intriguingtalk.com - Health refers to a state of complete emotional and physical well-being. Being health is important in this life and it would even be such a grateful thing to express to from human. It means that healthy is a great condition from someone who mentally and psychically well and have no disease and it's not as easy as you see to get healthy. Look at how many people died of diseases, most of them died because of their lifestyle.

There's so many ways to stay healthy and prevent disease ourselves healthy, especially during covid-19 crisis and quarantine. Those are better to do everyday in our daily activities so it would make your immune and condition to be stabilized and far from any diseases.

Sadly, there's so many people who doesn't care about their health. Moreover, situation, health is more important to avoid to get any virus especially for old women or men who wants to be always healthy in life. However, we get some best tips for you guys to stay healthy.

This 10 best ways isn't only for adults but can be for everyone even students. If you become healthy, it will make you happier and you'll more enjoy your life

So, here are 10 Best Ways To Stays Healthy and Prevent Disease

1. Eating fruits and vegetables properly

Fruits and vegetables consist of minerals, vitamins, and so on which needed by our bodies. Evidence showed that people consuming more vegetables and fruits can live longer and have less risk to get any disease.

Expert recommend that a half of your meal plate is fruits and vegetables.

2. Drink enough water

Drinking water can give you many benefits, which can improve your metabolism and avoid dehydration.

When you get dehydration, you will get headache, you will feel limp, and so on. Consequently, better drink water at least 8 glass per days so that your body's liquid will be filled to keep your body health.

3. Doing some exercises

By doing that properly, it will help you to avoid to get any diseases as well. Working out also can monetize your weight and make you healthier.

Try to do some exercise or work out for around 30-60 minutes 5 times a week. But, noted that if you can't do it, you can do whenever you want at least you do some exercise.

4. Get enough sleep

Staying up late at night can be a bad habit for everyone. Instead of sleeping, we usually spend our time on chatting, playing games, and so on. Otherwise, not getting enough sleep can make you likely get some disease and make you less focus.

As a result, you should get enough sleep because it will help you to keep you healthy overall. To make you sleep easily, better not drink coffee at night kr afternoon.

5. Washing your hands properly

One of ways to keep your body staying healthy is to wash your hand properly. Why? Because we don't know how many bacteries and viruses on our hands after holding or touching something which can make you get disease.

So that, you need to wash your hands properly, especially after doing something.

6. Don't drink any products of softdrink too much

Most people love drinking soft drink without knowing that it's bad for their health. Some experiment showed that drinking one or two soft drinks per day can make you possible to get diabets or 26 percent higher. Not only that, it can also create more disease such like liver, and so on.

7. Stop consuming Junk Food

Junk food probably has delicious taste that can make you addicted to consume it more than it should. Whereas junk food has less protein, vitamins, and so on that can make you always feel hungry and want more.

Beside that, junk food usually is made of lots of sugar and so on which is not healthy and can create any disease such like heart attack and so on.

8. Manage your stress well

Stress is probably usual thing that often happens to us, but it's more important we have to know and manage it well.

Stress can be high risk for you to get disease

Also read : 6 Easiest Ways To Handle and Reduce Stress

9. Stop Smoking and Drinking Alcohol

Smoking not only get damage for lungs but also ruined others. It can make you more likely to get cancer, heart disease, and other serious diseases. Even passive smoker can have risk to get same diseases like that

It happens also when it comes to alcohol. Drinking alcohol can make us risk at getting cancer and heart diseases.

10. Protect your skin

Getting too much sunshine for long time not only can make your skin get burnt but also can make you get risk at getting skin cancer.

Make sure that your protect your skin by wearing clothes with long slave and hats whenever you go. Also, use sunscreen to make it better.

I think those are the best tips to get healthy body and life. Remember that we can do it step by step so we can do it all and make it as lifestyle. Anyways, if we get healthy, accidentally for sure, we will get prevented from any disease which can make us happier and enjoy our life. Your happiness and health are important, guys!

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